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How to Read a Nutrition Label

August 19, 2012 by New South Food Co Leave a Comment

[pinit] Learning how to read a nutrition label took some time and it’s still a work in progress.  I credit my wife who is a nurse and JD (i.e. smarter than me) who has educated me over the years about nutrition, ingredients and how the body converts food into energy and stores fat. Another great… 

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Filed Under: How To Tagged With: nutrition label

My name is Jad and I’m the chef, husband and Mr. mom behind New South Food Company. New South started as a catering and personal chef business but quickly gained a following in the food blogging community. I specialize in gourmet southern dishes with what I call a New South twist. Think country French meets the south. If you’ve ever eaten your way around Charleston, SC you know what I mean! Read More…

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